Goal: Exercise three
times a week.
I’m running again and I’m running better than ever. Well, today
marks the end of Week 2 of the Couch to 5k program. This week I’ve had to do
cycles of 90 seconds running and 2 minutes walking. It’s been much easier
this time around compared with my first attempt.
I embarked feebly on my second round of training. I figured that
I would not achieve much so I set off and flippantly fancied I might manage 100
metres of running in total that day. Almost farcically I ran as slowly as I could knowing I
hadn’t been exercising for a while. To my surprise, my terribly slow pace was comfortable
and manageable. I didn’t need to cut anything short. I just focussed on jogging
as slowly as I could. I made it right through the training session.
So Week 3 here I come.
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