Sunshine

When I started on this blog I was so looking forward to sharing many wonderful things about life. Yet, the last two weeks have been a struggle. Fatigue gave way to laryngitis and I almost felt I was starting to lose sight of what it was like to feel good and enjoy day-to-day living.
Then the sun came out. One thing that keeps me going in life is the sunshine. I can feel down and depressed but once that sun comes out it seems to signal to me a ray of hope, even if it's just the hope of finding beauty in my surroundings.
With the finer weather I got outside and did some gardening. Having something that lifts your spirits is so important. Knowing those things is an important gift to yourself. And if you're lucky those things will be available and inexpensive!
Some of the things that lift my spirits are

• working in the garden: I rarely get beyond the weeding stage but I love being out there
• listening to music: I've got my favourite music on my ipod, it's amazing what a good song can do for you
• sunshine: what a boost and when it comes after days of grey it's like gold
• a nice, hot bath: sometimes we forget to spoil ourselves

The last couple of weeks have been trying and tiring. After getting out in the garden yesterday I still found myself feeling very confined when I had to spend yet another evening on my own. I wanted to scream several times over the last few days but with a weakened voice I couldn't. It was very frustrating and it also got lonely.
 Thank goodness the sunshine came and rescued me!!

What lifts your spirits?