FOCUS

There you have it. That's my word for 2015. 
FOCUS.
I didn't think I needed a word because I had clearly set-out goals. And, if I was going to have a word, then I was sure I would have one which would be inspiring and impressive. 
Reading all about other people's chosen words did get me thinking what mine would be if I did choose one. I wondered what phenomenal words would materialise if I let myself listen and be guided by what came to  mind.
Focus was the word that came to mind and the one that I rejected for its boring practicality.
Reflecting on my goals the other day, it occurred to me that one of the main things stopping me from achieving them are distractions like the television and the  computer. All too often, I procrastinate by engaging with the TV or internet. Or else, I try to do too many things at the one time.
So I know why focus needs to be my guiding word this year. I need to focus more closely on one goal or one task. Another way of thinking about it is less multi-tasking and more attention on one activity (uni-tasking!!). 
This word also relates to me in my day-to-day efforts to get along with others.  Being present when I'm with others is one of my main goals this year. It requires me to focus on the person and not let myself be distracted. It's a challenge but a worthwhile one. 
The other reason I'm happy to adopt a guiding word for 2015 is that it helps me when I am getting anxious around other people. It's short and easy to remember so in a moment of stress I can simply say the word to myself and recast my focus onto the person I'm with. In times of stress I don't want the hassle of trying to recall multi-staged reminders to help me regain my composure.

So there we have it... FOCUS. 

• doing one thing at a time
• being present to the other person and focussing closely on what he or she is saying
• a means to an effective way of working